Hey there High Roller!
Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, over time causing the body to become hunched over. Do you sit at a desk for most of your day? Sit in your car for a daily commute? Sit on the couch to relax after a long day of work (that is mostly sitting)? All of these modern issues combine to cause the above mentioned back issues, poor posture and balance issues.
Unfortunately, there is no national program on the fitness scene that is addressing tech neck, poor posture, and foot alignment issues that is plaguing society today. Rollology™ not only addresses this chronic epidemic; the Rollology ™ Method flattens the abs, strengthens arms, and tones the legs to get stronger, leaner body
Unfortunately, there is no national program on the fitness scene that is addressing tech neck, poor posture, and foot alignment issues that is plaguing society today. Rollology™ not only addresses this chronic epidemic; the Rollology ™ Method flattens the abs, strengthens arms, and tones the legs to get stronger, leaner body
Okay, so what is the Rollology ™ Method? Combining pilates-based movements with the patented roller exercises, Rollology™ is for all ages, body types and athletic levels. It's my job as a Rollologist to analyze your fitness level and goals and design a workout tailored just for you! Whether you are just starting out on your fitness journey, a seasoned fitness veteran, or simply looking to improve your balance and flexibility, there is a Rollology ™ workout for you!
I'm currently offering small group sessions at Studio 8 Fitness in Ventura, and private instruction by appointment only. This is a modality that provides the best results in a smaller setting and for optimum results I highly encourage a package of 1 on 1 private sessions.
I'm currently offering small group sessions at Studio 8 Fitness in Ventura, and private instruction by appointment only. This is a modality that provides the best results in a smaller setting and for optimum results I highly encourage a package of 1 on 1 private sessions.
Ready to Rock n' Roll?
It can be a little intimidating to try something new, I completely understand that feeling. Part of my job as your personal Rollologist is making sure that you're as informed as possible beforehand, and executing the movements in a safe manner during your workout. You can focus on your workout and leave the details to me!
If you're ready to:
Drop me a line and let's get rolling!
If you're ready to:
- Strengthen core muscles
- Improve body alignment
- Improve balance
- Strengthen arms and legs
- Decrease cellulite
- Improve flexibility
- Improve posture
Drop me a line and let's get rolling!